Our Services
Welcome to Fight Fit Boxing & Fitness Club, where your fitness journey begins! We are committed to empowering people through the power of boxing. We offer an unpretentious and results-oriented community that’s invested in your goals and success. Whether you’re a seasoned pro or a beginner, our expert coaches will guide you through exciting and dynamic workouts that will help you achieve your goals
We don't just train champions, we make them
FFBFC is a state-of-the-art fitness facility. Our equipment is the very best on the market, hand-picked and curated to meet every demand from the modern athlete. Our facilities are award-winning and designed to be the very height of luxury.
It's time, change your body
FFBFC is a state-of-the-art fitness facility. Our equipment is the very best on the market, hand-picked and curated to meet every demand from the modern athlete. Our facilities are award-winning and designed to be the very height of luxury
Training
Our training is designed around two key pillars: experience and outcome. Anyone who trains with us knows one thing: that training at FFBFC is unlike training anywhere else in the world.
Exercises
Our classes are built around three key pillars; Strength & Conditioning, Cardiovascular exercise and skills-development and are designed to be suitable for anyone at any stage in their fitness journey.
Boxing Circuit
Our FFBFC strength and conditioning and boxing teams have carefully curated a specialized programme for the FFBC retreat. Staying true to our principles, we have built a functional training space onsite.
Unleash yourself, relax yourself
Boxing
Boxing has one of the most obvious benefits to mental health with it being a great way of letting off steam and taking out any pent up frustration, reducing your stress as well as providing a great anger management tool. Boxing like the other forms of exercise listed above also stimulates endorphin production increasing your happiness making your day a bit brighter. Try a boxing class at Sweat giving you the opportunity to get out your frustration and leave feeling de-stressed and in a positive state of mind.
Resistance/ Weight Training
provides a great distraction from your problems due to it requiring your full concentration. With proven positive effects including improved memory, lower anxiety and better sleep, as well as being great for boosting your self-esteem and confidence this type of exercise should become a key part of your fitness routine. Why not book a PT session at FFBFC to get guidance on the best weight training programme to achieve your body goals whilst improving your happiness.
The start of the new year can be a time for great positive change, a new leaf for the new year allowing us to start anew with a fresh slate. But it’s also not uncommon to be hit with the January blues following after the inevitable high of all things Christmas and New Years. As a result, January has become synonymous with feelings of low mood, sadness, tiredness and low motivation. If this sounds familiar, panic not.
Exercise is one of the best routes to benefit from a whole host of physiological benefits that will boost your mood and pull you out of the January rut. Be it fast paced high heart rate work like HIIT or Boxing or mindful movement in yoga and pilates, each is proven to raise your mental game.
This blog will take you through how exercise can positively impact your happiness and recommends the best exercises you can take part in to maintain a happy and healthy lifestyle.
Our equipment
FFBFC is a state-of-the-art fitness facility. Our equipment is the very best on the market, hand-picked and curated to meet every demand from the modern athlete. Our facilities are a designed to be the very height of luxury
Discover our trainers
Champion Makers
BONGANI
Boxing Trainer
iviwe
MMA Trainer
customer testimonials
CLIENT REVIEWS
“I am really impressed with the gym’s cleanliness and spacious layout. The instructors are genuinely skilled and passionate – making every session worthwhile!”
“Fantastic atmosphere, superb trainers – a winning combo!”
“Fantastic atmosphere, superb trainers – a winning combo!”
“More intimate focused group training which leaves less room to ‘cheat’… Great people that push each other daily and hold me accountable… love it! ”
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Visit Us
Shop U05 Midway Mews, Corner Seventh Avenue and Ethel Avenue, Halfway Gardens, Midrand
Open Hours
Monday - Friday 5am - 8pm
Saturday & Public Holidays 7am - 12pm
Give Us a Call
073 359 8215